It's a complete vicious circle.
I am getting better slowly at self care and taking time out though. I get stomach ache and cramp all ov I get aches in my neck and at the base of my skull from having bad posture.
I know half an hour on a treadmill or a yoga class would do the trick too. I feel physically exhausted from all of this and I hardly have any energy.
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I get awful chest pains and headaches from being so tense. Women seeking men celaya, do something that your body will thank you for. There are many well known mental side affects such as overthinking, trouble sleeping, feeling sad and worrying That is the most debilitating part of having anxiety for me - exhaustion.
My jaw aches from all of the tension in my face. I find a hot shower usually helps get rid of a lot of my tension and gives me something to do that keeps mistress milania hands and mind in the present sscort a bath often makes me feel a bit stressed and gives me time to overthink!
Being physically tired means your mental well being takes an absolute battering.